Yoga is not something that needs an introduction. It has been around since the early centuries of Indian civilization; and also been popular in the Western world for many decades now. Yoga is not just a group of physical exercises, it is also about mental and spiritual practices that invigorate your body, revive your spirit, and sharpen the mind.

Practicing yoga on a daily basis will bring about positive changes into your life. It benefits both physically and mentally. For the body, yoga helps improve strength and flexibility, boost energy levels, and alleviate body aches and sore muscles. For the mind, yoga helps relieve stress, improve concentration, and boost sleep.

Yoga is the ideal example of leading a wellness lifestyle. In this blog, we take a look at the various benefits of yoga on mind and body.

Increases Flexibility

With age, all of us suffer from stiff joints and sore muscles. Yoga is a wonderful way to keep your body physically active. The various asanas of yoga mobilize the different parts of the body, helping you move around more easily with better functionality. The physical exercises improve your core body strength and increases flexibility for shoulder, hamstring and lower back.

Weight Loss

This is one of the more popular benefits. There are many patrons who take up yoga with the sole purpose of shedding a few kilos. With the hard-to-achieve postures and systematic breathing drills, yoga is one of the healthiest ways to undergo weight loss. It makes you feel lighter, physically and mentally.

Improves Concentration

Yoga is all about clearing the mind and keeping your consciousness active. Our mind is often a maze of too many thoughts. The meditation techniques and breathing exercises help in quieting down of the thoughts, pushing all the negativity out, and boosting concentration.

Lowers Blood Pressure

Regular practice of yoga can help reduce the effects of hypertension or high blood pressure. The breathing exercises of yoga help improve your cardio-vascular health, thus, keeping your blood pressure levels at a check. This in turn, reduces the risks of a heart attack.

Strengthens Immunity

Practicing yoga on a regular basis will usher in good health for you. It improves your immunity and keeps common illnesses at bay. The tricky postures and breathing exercises clean out the cardio-respiratory system. It completely detoxifies, pushing out all the impurities out of your body.

Reduces Stress

Yoga is proven to be one of the best ways to cope with extra stress and anxiety. It advocates relaxation of the mind with its meditation and breathing techniques. A few minutes of concentrated breathing exercises helps soothe your mind, calms down any anxiety, and stops overthinking and negative thoughts. Regular practice of yoga can even help reduce effects of anxiety and depression. It promotes a calm and composed mind.

Enhances Quality of Sleep

Yoga also helps to improve the quality of sleep. Studies have shown that it can help deal with symptoms of insomnia. Breathing exercises and meditation techniques can cause your mind and body to quieten down, making it easier to go to sleep. It helps improve both the quality and the duration of one’s sleep. Good sleep is a sign of wellness and good health.

Yoga is one of the best wellness practices to adopt into your daily life. Enjoy the positive effects on your mind, body and soul.

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